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Turmeric Grain Bowl

Turmeric Grain Bowl

As soon as the weather gets warm, all I want to eat are fresh veggies and flavorful grains. Can you blame me? Spring and summer are the best eating seasons of the year, especially for vegheads like myself.

Turmeric Grain Bowl

Turmeric Grain Bowl

Basically the sun in a bowl.

Turmeric Grain Bowl

By , April 23, 2019

Crunchy grains, fresh arugula, and herby yogurt sauce make the perfect vegetarian dinner.

Makes: 2 servings

Turmeric Grain Bowl

Prep time:

Cook time:

Ingredients:
  • 2 cups of Greek yogurt
  • 1/2 cup of fresh mint, finely chopped
  • 1/2 cup of fresh dill, finely chopped
  • 3 cloves of garlic, divided
  • olive oil
  • 15 oz can of chickpeas, drained
  • 1 tsp of salt
  • 1 tsp of turmeric
  • 2 tsp of smoked paprika
  • 1/2 cup of original Lil Bucks
  • 1 8.8 bag of Trader Joe's 10 Minute Barley
  • bumch of arugula
  • lime, cherry tomatoes, and red peppers, for garnish

Instructions:
  1. In a small bowl, stir together the yogurt, mint, and dill. Using a microplane or grater, grate one clove of garlic into the yogurt, and stir again. Set aside.
  2. Thinly slice the remaining two cloves of garlic, and add it to a medium saucepan with two TBSP of olive oil. Set over medium heat.
  3. When the garlic has begun to brown, add the chickpeas, salt, turmeric, paprika, and Lil Bucks. Saute for 5-10 minutes, until evely browned and slightly fried.
  4. Meanwhile, cook the barley and drain.
  5. Add barley to chickpea skillet and stir to coat barley in spices. Turn heat off, and set aside.
  6. It's time to assemble the bowls!
  7. Start with the yogurt sauce (just a swoop in a bowl), then add the arugula, then the chickpea / barley mixture, then lime and other garnishes.
Turmeric Grain Bowl
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